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</description><title>MLB</title><generator>Tumblr (3.0; @blakerules)</generator><link>http://blakerules.tumblr.com/</link><item><title>Oooh </title><description>Trousers feel a bit looser. Diet of chocolate and diet pills is going ok</description><link>http://blakerules.tumblr.com/post/97161405</link><guid>http://blakerules.tumblr.com/post/97161405</guid><pubDate>Fri, 17 Apr 2009 13:33:03 +0100</pubDate></item><item><title>Menu choices</title><description>It was someones birthday so we headed off to local Italian for lunch. All I wanted was a massive...</description><link>http://blakerules.tumblr.com/post/93870586</link><guid>http://blakerules.tumblr.com/post/93870586</guid><pubDate>Tue, 07 Apr 2009 18:31:50 +0100</pubDate></item><item><title>Credit crunch lunch - home made veg soup - Yumz</title><description>&lt;img src="http://10.media.tumblr.com/JVGXeQ8t6lytw157zhKFLb1wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Credit crunch lunch - home made veg soup - Yumz&lt;/p&gt;</description><link>http://blakerules.tumblr.com/post/93476531</link><guid>http://blakerules.tumblr.com/post/93476531</guid><pubDate>Mon, 06 Apr 2009 15:54:42 +0100</pubDate></item><item><title>Very Sore</title><description>Walked up Snowdon on Saturday 5 hours up and down, over 3000ft to climb up!
Very very sore legs and...</description><link>http://blakerules.tumblr.com/post/93417016</link><guid>http://blakerules.tumblr.com/post/93417016</guid><pubDate>Mon, 06 Apr 2009 10:14:07 +0100</pubDate></item><item><title>MLB stat's</title><description>Waist: 31"&#13;
Hips 38"&#13;
Left Thigh 22"&#13;
Right Thing 21.8"&#13;
Chest 35"&#13;
9 Stone 11&#13;
29.3% of my body is...</description><link>http://blakerules.tumblr.com/post/91863190</link><guid>http://blakerules.tumblr.com/post/91863190</guid><pubDate>Wed, 01 Apr 2009 11:35:32 +0100</pubDate></item><item><title>My running route</title><description>&lt;img src="http://23.media.tumblr.com/JVGXeQ8t6lre4zxz6xwceOdio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My running route&lt;/p&gt;</description><link>http://blakerules.tumblr.com/post/91858430</link><guid>http://blakerules.tumblr.com/post/91858430</guid><pubDate>Wed, 01 Apr 2009 10:59:23 +0100</pubDate></item><item><title>I got a bit tubby and have decided to do something about it! </title><description>&lt;img src="http://18.media.tumblr.com/JVGXeQ8t6lre43l4YVShXM13o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I got a bit tubby and have decided to do something about it! &lt;/p&gt;</description><link>http://blakerules.tumblr.com/post/91858365</link><guid>http://blakerules.tumblr.com/post/91858365</guid><pubDate>Wed, 01 Apr 2009 10:58:41 +0100</pubDate></item><item><title>Further info on Mr Dutu</title><description>&lt;a href="http://onlinearmorpersonalfirewall.blogspot.com/2009/03/yes-16million-usd-but-we-will-have-to.html"&gt;Further info on Mr Dutu&lt;/a&gt;</description><link>http://blakerules.tumblr.com/post/89062352</link><guid>http://blakerules.tumblr.com/post/89062352</guid><pubDate>Mon, 23 Mar 2009 16:04:04 +0000</pubDate></item><item><title>too honest!</title><description>&lt;a href="http://www.holytaco.com/scammer-isnt-very-good-scamming"&gt;too honest!&lt;/a&gt;</description><link>http://blakerules.tumblr.com/post/89060039</link><guid>http://blakerules.tumblr.com/post/89060039</guid><pubDate>Mon, 23 Mar 2009 15:54:58 +0000</pubDate></item><item><title>My last indulgent breakfast

Prêt Latte – 194 calories 11.2g of...</title><description>&lt;img src="http://1.media.tumblr.com/JVGXeQ8t6l7e4r2nOhqVI1guo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;p style="margin: 0cm 0cm 0pt;" class="MsoNormal"&gt;My last indulgent breakfast&lt;/p&gt;

&lt;p style="margin: 0cm 0cm 0pt;" class="MsoNormal"&gt;Prêt Latte – 194 calories 11.2g of fat&lt;/p&gt;
&lt;p style="margin: 0cm 0cm 0pt;" class="MsoNormal"&gt;Prêt Cheese &amp; Tomato Croissant – 371 calories and 24g of fat&lt;/p&gt;

&lt;p style="margin: 0cm 0cm 0pt;" class="MsoNormal"&gt;Yeash that’s a lot of fat, I never realised that lattes contained so much!&lt;/p&gt;&lt;/p&gt;</description><link>http://blakerules.tumblr.com/post/87532005</link><guid>http://blakerules.tumblr.com/post/87532005</guid><pubDate>Wed, 18 Mar 2009 10:03:48 +0000</pubDate></item><item><title>Eeeeeek Pink</title><description>I ate a lot of bettroot yesterday, a whole punnet of the stuff with my lunch and then scared the...</description><link>http://blakerules.tumblr.com/post/87531281</link><guid>http://blakerules.tumblr.com/post/87531281</guid><pubDate>Wed, 18 Mar 2009 09:59:27 +0000</pubDate></item><item><title>Loose 1 stone in 2 months?</title><description>Right winter tubbyness must now disapear. I’m keeping a food diary maybe an exercise log too....</description><link>http://blakerules.tumblr.com/post/87309141</link><guid>http://blakerules.tumblr.com/post/87309141</guid><pubDate>Tue, 17 Mar 2009 17:37:16 +0000</pubDate></item><item><title>Camo car fail</title><description>&lt;img src="http://16.media.tumblr.com/JVGXeQ8t6l1vvfenHS4Cp5kGo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Camo car fail&lt;/p&gt;</description><link>http://blakerules.tumblr.com/post/86402369</link><guid>http://blakerules.tumblr.com/post/86402369</guid><pubDate>Sat, 14 Mar 2009 13:33:36 +0000</pubDate></item><item><title>London bridge</title><description>&lt;img src="http://17.media.tumblr.com/JVGXeQ8t6l0k4c2oQfwYdG8go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;London bridge&lt;/p&gt;</description><link>http://blakerules.tumblr.com/post/86145833</link><guid>http://blakerules.tumblr.com/post/86145833</guid><pubDate>Fri, 13 Mar 2009 15:16:54 +0000</pubDate></item><item><title>Iphone virgin</title><description>I’ve ditched the crackberry and changed to an iPhone seems pretty cool so far</description><link>http://blakerules.tumblr.com/post/86128243</link><guid>http://blakerules.tumblr.com/post/86128243</guid><pubDate>Fri, 13 Mar 2009 13:49:32 +0000</pubDate></item><item><title>Totally unrelated</title><description>&lt;a href="http://pictureisunrelated.com/page/3/"&gt;Totally unrelated&lt;/a&gt;</description><link>http://blakerules.tumblr.com/post/84079306</link><guid>http://blakerules.tumblr.com/post/84079306</guid><pubDate>Fri, 06 Mar 2009 13:55:49 +0000</pubDate></item><item><title>The screwicorn</title><description>&lt;a href="http://www.mytattoosucks.com/"&gt;The screwicorn&lt;/a&gt;</description><link>http://blakerules.tumblr.com/post/82939426</link><guid>http://blakerules.tumblr.com/post/82939426</guid><pubDate>Mon, 02 Mar 2009 22:35:59 +0000</pubDate></item><item><title>Snow - this was my journey to work!</title><description>&lt;img src="http://6.media.tumblr.com/JVGXeQ8t6jii7z3owy5FJgEdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Snow - this was my journey to work!&lt;/p&gt;</description><link>http://blakerules.tumblr.com/post/75379555</link><guid>http://blakerules.tumblr.com/post/75379555</guid><pubDate>Tue, 03 Feb 2009 19:24:20 +0000</pubDate></item><item><title>Spitzle haunts my dreams</title><description>&lt;a href="http://spitzletheclown.blogspot.com/"&gt;Spitzle haunts my dreams&lt;/a&gt;</description><link>http://blakerules.tumblr.com/post/74282450</link><guid>http://blakerules.tumblr.com/post/74282450</guid><pubDate>Fri, 30 Jan 2009 11:19:52 +0000</pubDate></item><item><title>This is imense</title><description>&lt;a href="http://uk.youtube.com/watch?v=TTRro556vHY&amp;e"&gt;This is imense&lt;/a&gt;</description><link>http://blakerules.tumblr.com/post/73483360</link><guid>http://blakerules.tumblr.com/post/73483360</guid><pubDate>Tue, 27 Jan 2009 13:17:58 +0000</pubDate></item></channel></rss>
